There's something really powerful about being able to speak without fear of judgement. It often comes with the quiet realisation that we spend so much of our lives editing ourselves, holding things back, shaping how we're seen and squashing down the parts...
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As the daffodils and crocuses start to push through the soil and the days stretch a little longer, our thoughts naturally turn to new beginnings and fresh starts. Spring cleaning is usually about scrubbing our homes and clearing out the clutter, but givin...
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I’ve been meaning to write this second blog post for ages, but every time I sat down to start, I found myself paralysed by doubt. What if what I had to say didn’t add anything useful to the conversation? What if what I said didn't seem to be helpful or di...
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Booking your first counselling session is a really meaningful step forward, but it can also bring lots of nerves with it. You may have a million and one questions “What if it’s awkward? What do I even talk about? Will there be a couch to lie on?” The medi...
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